Empower Your Health Journey

Hello and welcome! I’m Natalie, a dedicated mom of three, physical therapist, certified health coach, collegiate and lifelong runner and health warrior. I've competed most of my life in distance running and, in recent years, competed as a hybrid athlete at the highest level of Camp Gladiator Games Super Finals and Hyrox events. I also have a biology degree with interest in cell and molecular biology and love to discuss all  things related to cellular health.

My 21+ year career as an adult and geriatric physical therapist has allowed me a front row seat to the last years and decades of life. All of this experience has driven me to intervene much earlier in life to inspire disease prevention and preparation for our Golden Years. And, as a mom of three energetic kids, I see the impacts (positive and negative) of lifestyle choices as it relates to our kiddos, which further serves as a catalyst for my desire to effect change as early as possible.  

My meaningful mission is to educate and empower you to make choices today that will set you up for optimal health and quality of life now and well into your later years. Thank you for joining me on this journey and I hope you find an abundance of Healthful Connections here!